Training Routes

NRR Run every Wednesday and Friday using the following routes.

PLEASE NOTE: in addition to the routes below we have a 5k route every Wednesday which follows the shorter route. We turn this group around at 15 - 20 minutes and run back the way we came

.Wednesday

• Route 1 | PDF | Hills
• Route 2 | PDF | Laps
• Route 3 | PDF | Short | Medium | Long
• Route 4 | PDF | Short | Medium | Long
• Route 5 | PDF | Short | Medium | Long
• Route 6 | PDF | Short
• Route 7 | PDF | Short | Medium | Long
• Route 8 | PDF | Short | Medium | Long
• Route 9 | PDF | Short | Medium/Long
• Route 10 | PDF | Route
• Route 11 | PDF | Short | Medium | Long
• Route 12 | PDF | Short | Medium | Long
• Route 13 | PDF | Short | Medium | Long
• Route 14 | PDF | Short | Medium | Long
• Route 15 | PDF | Short | Medium | Long
• Route 16 | PDF

Friday

• Route 1 | PDF | Short | Long
• Route 2 | PDF | Short | Long
• Route 3 | PDF | Short | Long
• Route 4 | PDF | Short | Long
• Route 5 | PDF | Short | Long
• Route 6 | PDF | Short | Long
• Route 7 | PDF | Short | Long
• Route 8 | PDF | Short | Long
• Route 9 | PDF | Short | Long
• Route 10 | PDF | Short | Long
• Route 11 | PDF | Short | Long
• Route 12 | PDF | Route
• Route 13 | PDF| Short | Long
• Route 14 | PDF| Short | Long