Training Routes
NRR Run every Wednesday and Friday using the following routes.
Here is a sample of the training runs we do on Fridays and Wednesdays. Some routes are seasonal.
In addition to the routes below we have a 5k route every wednesday. We also have a couple of short routes which people use for recovery runs.
Wednesday
- Route 1 - Hills around the houses of Kingsthorpe | PDF | Hills
- Route 2 - 2.5 mile lap route | PDF | Laps
- Route 3 - kinsthorpe / white elephant loop / lumbertubs | PDF | Short | Medium | Long
- Route 4 queens park / racecourse / lumbertubs | PDF | Short | Medium | Long
- Route 5 same as 3 with an extra bit for 9 milers | PDF | Short | Medium | Long
- Route 6 Nationwide/Moulton Park loop | PDF | Short
- Route 7 Over the railway line and along the track | PDF | Short | Medium | Long
- Route 8 Golf course back via The Firs | PDF | Short | Medium | Long
- Route 9 across the fields to Pitsford and back via Merry Tom Lane | PDF | Short | Medium/Long
- Route 10 Out and around Hartlstone Firs | PDF | Route
- Route 11 Chapel Brampton back via golf course | PDF | Short | Medium | Long
- Route 12 to pitsford ressy and back | PDF | Short | Medium | Long
- Route 13 Chapel Brampton to Kingsthorpe | PDF | Short | Medium | Long
- Route 14 BVW, Kingsthorpe and Eastern Avenue | PDF | Short | Medium | Long
- Route 15 Lodge Farm / Kingsthorpe | PDF | Short | Medium | Long
- Route 16 BVW out and back | PDF
- Route 17 Booth lane | PDF | Short | Medium | Long
- Route 18 Parklands PDF | Route through the houses | Short | Medium | Long
- Route 19 Windhover Welford Road PDF | Short | Medium | Long
- Route 20 PDF | Short | Medium | Long
- Specs Lane | Routes
- Out and Backs Routes | A night at the museum | Run to the garden | The Sole Destroyer
Friday
- Route 1 Pocket Park / field circuit, moulton Park and Kingsthorpe | PDF | Short | Long
- Route 2 Moulton Park / Kingsthorpe | PDF | Short | Long
- Route 3 Welford Rd, Acre lane / Moulton Park, behind warehouses | PDF | short | long
- Route 4 looping round the hills of Kingsthorpe | PDF | Short | Long
- Route 5 The racecourse / acre lane East | PDF | Short | Long
- Route 6 Acre Lane / Eastern Avenue | PDF | Short | Long
- Route 7 around the fields this side of the railway line | PDF | Short | Long
- Route 8 Specs lane and across the fields to Pitsford | PDF | Short | Long
- Route 9 Boughton, chapel brampton, bvw | PDF | Short | Long
- Route 10 Pastures, BVW to Kingsthorpe | PDF | Short | Long
- Route 11 Bougjton, BVW into Kingsthorpe via alley | PDF | Short | Long
- Route 12 around Bradlaugh Fields | PDF | Route
- Route 13 Acre Lane, Kingsthorpe village | PDF| Short | Long
- Route 14 BVW and a loop of the field near the railway line | PDF| Short | Long
- Route 15 Welford Rd, Boughton Green Road. PDF | Short | Long