Training Routes

NRR Run every Wednesday and Friday using the following routes.

Here is a sample of the training runs we do on Fridays and Wednesdays. Some routes are seasonal.

In addition to the routes below we have a 5k route every wednesday. We also have a couple of short routes which people use for recovery runs.

Wednesday

• Route 1 - Hills around the houses of Kingsthorpe | PDF | Hills
• Route 2 - 2.5 mile lap route | PDF | Laps
• Route 3 - kinsthorpe / white elephant loop / lumbertubs | PDF | Short | Medium | Long
• Route 4 queens park / racecourse / lumbertubs | PDF | Short | Medium | Long
• Route 5 same as 3 with an extra bit for 9 milers | PDF | Short | Medium | Long
• Route 6 Nationwide/Moulton Park loop  | PDF | Short
• Route 7 Over the railway line and along the track | PDF | Short | Medium | Long
• Route 8 Golf course back via The Firs | PDF | Short | Medium | Long
• Route 9 across the fields to Pitsford and back via Merry Tom Lane | PDF | Short | Medium/Long
• Route 10 Out and around Hartlstone Firs | PDF | Route
• Route 11 Chapel Brampton back via golf course | PDF | Short | Medium | Long
• Route 12 to pitsford ressy and back | PDF | Short | Medium | Long
• Route 13 Chapel Brampston to Kingsthorpe | PDF | Short | Medium | Long
• Route 14 BVW, Kingsthorpe and Eastern Avenue | PDF | Short | Medium | Long
• Route 15 Lodge Farm / Kingsthorpe | PDF | Short | Medium | Long
• Route 16 BVW out and back | PDF
• Route 17 Booth lane | PDF | Short | Medium | Long
• Route 18 Parklands PDF  | Route through the houses | Short | Medium | Long
• Route 19 Windhover Welford Road PDF | Short | Medium | Long
• Specs Lane | Routes

Friday

• Route 1 Pocket Park / field circuit, moulton Park and Kingsthorpe | PDF | Short | Long
• Route 2 Moulton Park / Kningsthorpe | PDF | Short | Long
• Route 3 Welford Rd, Acre lane / Moulton Park, behind warehouses | PDF | short | long
• Route 4 looping round the hills of Kingsthorpe | PDF | Short | Long
• Route 5 The racecourse / acre lane East | PDF | Short | Long
• Route 6 Acre Lane / Eastern Avenue | PDF | Short | Long
• Route 7 around the fields this side of the railway line | PDF | Short | Long
• Route 8 Specs lane and across the fields to Pitsford | PDF | Short | Long
• Route 9 Boughton, chapel brampton, bvw | PDF | Short | Long
• Route 10 Pastures, BVW to Kingsthorpe | PDF | Short | Long
• Route 11 Bougjton, BVW into Kingsthorpe via alley | PDF | Short | Long
• Route 12 around Bradlaugh Fields | PDF | Route
• Route 13 Acre Lane, Kingsthorpe village | PDF| Short | Long
• Route 14 BVW and a loop of the field near the railway line | PDF| Short | Long
• Route 15 Welford Rd, Boughton Green Road. PDF | Short | Long