Out thru footpath at Carpark 1 and 2
Bear right into footpath in to Delapre Woods at Ransome road
Out Delapre Abbey driveway to London Rd Cross @ Lights
Ahead Delapre Cres Rd, Left Playdell Rd
Right Queen Eleanor Road (around the Recn Ground), Left Towcester Rd, Cross @ Lights and up hill.   Right Thru underpass ahead Thru Hunsbury Park to Hunsbury Hill Rd
Turn Right then left Hunslet Lane
To Bottom then Right Ladybridge Dr.
Follow to underpass and pick up Canal
Turn Right, Follow ~2miles to end of path, then LEFT.  Turn Left Bridge Street, cross before Carslberg at lights then join Canal path. At Beckets Park, cross brown wiggly bridge back into Uni
Out thru footpath at Carpark 1 and 2
Bear right into footpath in to Delapre Woods at Ransome road
Out Delapre Abbey driveway to London Rd Cross @ Lights
Ahead Delapre Cres Rd, Left Playdell Rd
Right Queen Eleanor Road (around the Recn Ground), Left Towcester Rd, Cross @ Lights and up hill.   Right Thru underpass ahead Thru Hunsbury Park to Hunsbury Hill Rd
Turn Left and After Hunsbury Close turn right on footpath.  At bottom of hill turn Right and then LEFT at Roundabout on to Ladybridge Drive.
Left Galane Cl, through underpass, then RIGHT to join canal at the Bridge. 
Follow ~2.7 miles to to end of path, then LEFT.  Turn Left Bridge Street, cross before Carslberg at lights then join Canal path. At Beckets Park, cross brown wiggly bridge back into Uni
**Exactly Same as 7.4 mile route to 2.7 miles Canal section**
When on Canal (2.7 miles) cross the Green metal Bridge over River Nene/canal into Upton Country Park and do one lap, rejoin canal back over bridge
**Route same as 7.4 miles back to Uni**