Short:

Out to Bedford road cross @ lights turn right Turn Left up Cliftonville Rd, Right Billing Rd, left Park Ave South
Follow thru Abington Park, then ahead Park Ave North.
Left Kettering Rd (Morrisons)
Past White Elephant & Picturedrome pubs
Left Talbot Rd, Right Artizan Rd, Right Welly Rd Left St Edmunds St, Right Billing Rd, left Cheyne Walk, across at lights into Beckets Park, left down hill, right Nunn Mills Rd back to Uni

 

Medium:

Out to Bedford road cross @ lights turn right Turn Left up Cliftonville Rd, Right Billing Rd, left Park Ave South
Follow thru Abington Park, then ahead Park Ave North.
Left at end towards Kettering road, then Ahead Kenmuir Ave, Left Fairway, Right Kingsley Rd, Left Balmoral Rd, Left Kingsthorpe Rd, Left St George’s Ave, Right Kingsley Rd
Right Kettering Road (White Elephant), Past Picturedrome pub, Left Talbot Rd, Right Artizan Rd, Right Welly Rd, Left St Edmunds St, Right Billing Rd, left Cheyne Walk, across at lights into Beckets Park, left down hill, right Nunn Mills Rd back to Uni
Short Distance

Long:

Out to Bedford road cross @ lights turn right Turn Left up Cliftonville Rd, Right Billing Rd, left Park Ave South
Follow thru Abington Park, then ahead Park Ave North.
Bear Right/ahead Kettering Rd (Morrisons)
At Coppice Drive, bear Left down cycle path at Spinney Vets, thru to Moulton Pk then left on to Darnell Way and cross over at lights on to cycle path on Redhouse Rd to end. 
Bear left Boughton Green Rd, Past Sunnyside Pub, left Eastern Ave to end.  Left Kingsley Rd to end.
Right Kettering Road (White Elephant), Past Picturedrome pub, Left Talbot Rd, Right Artizan Rd, Right Welly Rd, Left St Edmunds St, Right Billing Rd, left Cheyne Walk, across at lights into Beckets Park, left down hill, right Nunn Mills Rd back to Uni